Call for Miles | Week 4

Hard to believe that it's the end of July (just about!), and that we are one month in on our challenge. Don't give up! You are getting to your goal. You can do it! Leave a comment with your miles. Let us know if you are making any specific goals for the coming week. Have a great week!

Call for Miles | Week 3

Today is the last day of week 3. How was your week? We've been enjoying some great warm weather so I was able to get out a few times for a few good walks. Leave a comment with your miles. Good luck this week!

Call for Miles | Week 2

Today is Sunday, and the last day of week 2. How was your week? Share your triumphs and struggles, and of course, leave your miles. Have a great week!

Call for Miles | Week 1

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Today is Sunday so today is the last day of week 1. So, count up your miles (remember - walking and running count mile for mile [no half miles!], everything else is 15 minutes to a mile) and leave a comment with your miles. Share any struggles or triumphs as well. 

Good luck in week two!

New Challenge | July - September

It’s time for another round!

This quarter, our challenge will run from today (July 1) to Tuesday, September 30. 

Here’s how it works:

1) Make a goal. Your goal anything you want – Mine is the standard 100 miles, but others choose to go for more, and it’s okay to go for less. Make it something that is do-able for you!

2) Log your miles. Everyday for the next three months, log your miles. Keep track in your planner, on your phone, on dailymile or in your head. Just remember:

• If you walk or run, count it mile for mile.
• If you bike, swim, do yoga or lift weights (or whatever else), count 15 minutes for 1 mile. 

3) Check in. Every Sunday, I’ll post a call for miles. Leave a comment with how many you did. Also, share your goals for the coming week, and difficulties or successes that you have. We’re a community to support and cheer you on, but we can’t if we don’t know what is happening with you.

It’s fairly easy, and you’ll feel great when you’ve accomplished your goal. You can do it!

Feel free to comment or email me if you have any questions.

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Happy sweating!