I have three kids so I am always interested in ways to keep them active. Especially in this super connected, high tech world we live in. They would love to sit around and play on an iPod, computer or TV all day long.
I thought I would share this summer some different ways that we like to keep busy as a family. One thing we have done together this summer is bowling.
Bowling is an anaerobic workout that works muscles in the legs and the arms. It can help improve balance, improve flexibility and it’s just plain fun so it can improve your mood.
According to this site, you can burn 240 calories in one game of bowling! It also says that three games of bowling are the equivalent of walking a mile. Another source said two miles.
Be sure to check out Kids Bowl Free if you are interested in going bowling – that definitely helps with the cost. (And, no, I’m not being compensated, just want to make sure you know of a good deal.)
Do you love to bowl? Do the kids? Try it out and have fun together! After all, the shoes are super-stylish.
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