Stacy got a copy of this workout at a health screening and thought we might enjoy it. It looks like a killer work-out, and from what I read, the seven minutes should not be pleasant.
To make it count for a mile, you could do it twice. Or you could add 7-8 minutes of yoga/stretching to the end of it. Or, you could be super tough and do everything for one minute instead of 30 seconds. Let us know if you try it!
Happy sweating!
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