Tuesday, April 9, 2013

Guest Post | Virtual Motivation

A year ago when I published my first post for this challenge, I was worried about whether or not anyone but me would want to participate. Minutes later (it seemed), I got an email from Heather H. that she was interested in participating! I was so relieved. I have been reading her blog ever since, and even made her chicken noodle soup. She had a great idea last week and I am so excited about it. She is here to tell you all about it.

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Hello, Virtual Challenge Friends! 

Here we are, already a week into Round 5!  Can you believe it?  I can't... probably because I'm a sporadic participant, but I plan to change my errant ways this round, Scout's Honor! 

Here's some quick back-ground info:  I stumbled upon Amanda's first round of 100 Miles in 3 Months through a photography link-up, and thought, I can do that! I walk already, this will motivate me to walk even more!  So I emailed my intent to participate, checked in weekly with my numbers, and I totally rocked the first round.  And maybe even started the second round.  Actually, I've probably committed to starting just about every round, but life gets in the way sometimes, and I need to be better about being firm in my commitments.  Additionally, I live in Northern Minnesota where it snows a bunch and our warm season is very, very short.  I easily could have counted snow shoveling as part of my weekly miles last round (and in fact, it snowed about 7 inches yesterday - don't worry, it's already melting!), but I was consumed with short days and sub-zero temperatures and I lost track of it over the winter.  But I am back.

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Instagram | #100in3 Finn wanted to hold hands on our walk.

Last week Saturday, as I dodged one melting puddle after another, as I skirted leaky snowdrifts and shaded patches of ice, it occurred to me that these minutes that I take each day for myself - they are important.  I pulled my eyes up from the puddled trail in front of me, took a deep breath and looked around.  My fingers gripped the stroller, I could hear equal parts little boy chatter in front of me and my heartbeat pounding in my ears.  Know what occurred to me as I looked around?  I am walking in some beautiful wilderness, y'all!  And my thoughts shifted to you women out there doing this challenge with me: I wondered - what does it look like where you work out?  Do you run on a trail?  On a treadmill in your basement?  Do you walk a path around your neighborhood or do you get your miles from a Zumba class?

This challenge, I'd love to see where you work out, what your neighborhood gym looks like or how your bike trails wind through a desert, or, if you're tech-savvy like Amanda, you can upload a screen shot of your work-out stats.  If you are on Instagram, simply upload a picture of your work-out as often as you'd like - daily, weekly, every couple of weeks - and use the hash tag: #100in3.  I think it will be fun - and super motivating - to see what everyone else is doing and where you're doing it at!

Most importantly, though, here's what I love about this challenge: I know that when I'm feeling like a sloth and unmotivated that there are other women out there around the county pushing themselves to get their miles in and I want to add mine to those numbers.  Any little boost of motivation is good for me!

I'm looking forward to seeing your miles and your Instagrams this week!

Heather H.

Hi. I'm Heather. I've had an on-again/off-again relationship with dieting and weight loss for pretty much my whole life. I am a stress-baker, and subsequently a stress-eater. I don't handle change very well, I cope by cooking - and therefore, eating. I don't like to run. Or be sweaty. Or over-exert myself. Clearly, I am a case-study in food and exercise issues. A year ago I lost 50 pounds, and I'm trying to lose about 50 more.  I have a husband who is a chef (and before you ask, no he doesn't always make awesome things for dinner. Sometimes we have Hamburger Helper, just like everyone else). We are raising two kids - Abby is 13 and Finn is 2 (and yes there are a lot of years between them. Yes, there is a reason for that. Yes, it makes parenting difficult. That's why I blog about it.). You can read my musings about our family at The Mother Load or about my attempt to live a healthier life over at Motivate: Health Living Starts Now!

Sunday, April 7, 2013

Round 5 | Week 1

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It’s time for our first call for miles! Today (Sunday) is the last day of our week. So, tell me, how was your week?

I had a couple of good work-outs, a couple of lazy days and we had some great weather. Over-all, I had a good week. I’m so enjoying Spring that has appeared here in the northwest.

Leave a comment and let me know your miles for this week. Remember no half miles. I’ll update on Monday.

Monday, April 1, 2013

Round 5 Starts Today!

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Today starts Round 5!

We go for three months – until June 30 – and at the end, with a bit of UMPH, we will have met our goal.

Tips for meeting your goal:

Try Something New | Have you been wanting to try that spin class? Water aerobics? Bite the bullet and do it! You may just find that something that you love.

Aim for 7-8 miles a Week | Each challenge works out to be about 13 weeks long which means 8 miles a week (for a 100 mile goal) will get you to just over 100 at the end.

Keep Track of Workouts| I think tracking exercise is as important as tracking food. It motivates me to keep on going! So, keep an exercise log in a fun, new notebook. Join DailyMile – a fitness social network site. Use excel and make a spread sheet of your workouts.

Just a reminder:

Walking and running are mile for mile. Walk 3 miles? You earned 3 miles. Remember, though, no half miles! If you do 2.5 miles, you only get to count 2 miles so push yourself and go just a bit farther!

Everything else (biking, yoga, swimming, weights, etc.) are 15 minutes per mile.

Good luck!

Final Numbers | Round 4

Blogger still wont let me update the sidebar. Not sure what is going on! So, here are the final numbers for round 4!

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Ali 32/100

Amanda D 62/100

Cheryl 31/100

Darilyn 71/100

Heather H. 6/100

Kara 97/100

Melody 220/225

Michelle R. 138/100

Stacy 269/300

Timber 90/100

If you haven’t reported, I’ll update this when you do!

If you met your goal be sure to right click and save this:

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Congrats!

Saturday, March 30, 2013

Round 4 | Final Call For Miles

Round 4 should end tomorrow but with tomorrow being Easter, I thought I would put the call up today.

First, however, something is not right with Blogger the last few days and I can’t update the list of people and their miles. This is what I have for everyone (as of the last call for miles):

Ali 32/100

Amanda D 55/100

Cheryl 31/100

Darilyn 71/100

Heather H. 6/100

Kara 92/100

Melody 220/225

Michelle R. 129/100

Stacy 53/300

Timber 86/100

We lost more people along the way this time…probably a combination of things – weather, the day of the week the call comes, etc.

Round 5 is looking promising though so stay tuned!

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Here we are at the final call for miles for Round 4.

Thank you to those of you that stuck with it to the end! I know you have worked hard, and it is exciting to see you reach your goal.

I reeaaallly struggled this round. I’m looking forward to good outdoor work out weather.

Let me know how many miles you got this week (be sure to include Sundays!) in the comments.

Happy Easter! See you Monday for the start of Round 5!

Friday, March 29, 2013

Round 5 | Begins April 1

Round 5 of the 100 Miles in 3 Months challenge begins on April 1!

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Wondering how the challenge works? Click here!

Wondering what to do now? If you want to join in, leave a comment with your name and your name and goal – you don’t have to shoot for 100. You can aim for more or less!

Wondering if you can do a guest post? Yes! Simply shoot me an email – batnt99@gmail.com

Wondering if you can show off that your are participating? Yes! Simply right click the image below and copy and paste it to your blog or FB or wherever.

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Details:

Round 5 | April 1 – June 30

Our weeks will run Monday through Sunday. A call for miles will go up Sunday morning – leave your mileage for the week in a comment and I will update on Monday.

Feel free to share this post and invite your friends. The more, the merrier!

Monday, March 25, 2013

Call For Miles | Week 12

One week left!

How was your week? I’ve really struggled this time around. Not sure why… Hoping to finish strong, though.

Leave me a comment with your miles, and let me know if you are in for another round. It would start on April 1.