Again?

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I have two fitness goals for 2014:

Run a 5K & 13 Minute Miles for my Portland to Coast legs

What are your goals for 2014?

Are you interested in doing another round of 100 Miles in 3 Months?

Here’s how it works:

• Weeks will run from Wednesdays to Tuesday.
• This round will start on Wednesday, January 1, and end on Monday, March 31.
• A call for miles will go up every Tuesday where you will leave a comment with your miles for the week.
• Your goal can be anything : 100 miles in the three months is pretty standard, but you can work up to that if need be and make your goal 50 miles. Or, you can reach even farther and make your goal 300 miles.
• All walking and running miles count one for one. So, you walk 3 miles, you count it as 3 miles. No rounding up though – if you walk 3.75 miles it only counts as 3 – so push yourself a little farther so you can count it as 4.
• All other exercise (yoga, biking, weights, swimming, etc.) counts 1 mile per 15 minutes. So a half hour video of step aerobics counts as 2 miles.

The more the merrier – invite your friends to participate! Challenge your friends. Leave me a comment if you think you might be interested. I’m hoping that some of you will want to do this again and push me to reach my goals. :)