New Challenge | July - September

It’s time for another round!

This quarter, our challenge will run from today (July 1) to Tuesday, September 30. 

Here’s how it works:

1) Make a goal. Your goal anything you want – Mine is the standard 100 miles, but others choose to go for more, and it’s okay to go for less. Make it something that is do-able for you!

2) Log your miles. Everyday for the next three months, log your miles. Keep track in your planner, on your phone, on dailymile or in your head. Just remember:

• If you walk or run, count it mile for mile.
• If you bike, swim, do yoga or lift weights (or whatever else), count 15 minutes for 1 mile. 

3) Check in. Every Sunday, I’ll post a call for miles. Leave a comment with how many you did. Also, share your goals for the coming week, and difficulties or successes that you have. We’re a community to support and cheer you on, but we can’t if we don’t know what is happening with you.

It’s fairly easy, and you’ll feel great when you’ve accomplished your goal. You can do it!

Feel free to comment or email me if you have any questions.

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Happy sweating!