Sorry for the delay in posting. I got home from a 129-mile relay at about 11:45pm Saturday night. We got about two hours of sleep during the event, and I pretty much sat on the couch all day Sunday. :) Big congrats go out to Ruth who did Portland to Coast with us for the first time. This was my sixth year, and I had a blast.
How was your workout week? Our week ended on Sunday. Leave a comment with your miles, and I'll get them updated. Good luck this week!