How was your week? I hope it was good. I hope you were able to get all the things done that you wanted to do. And, I hope you were able to get some good sweat in.
I was on some medication this week that made me so dizzy and nauseus that I didn’t do much for about three days. I was still able to get a few workouts in but I am feeling like I might not reach my goal.
Leave a comment with your miles. Also, let us know what your goals for the week are. Good luck!
10 miles for me!
ReplyDeleteI want to work on strength training at home. Does anyone know any videos on netflix or other online videos that might be able to help? Thanks!
7 miles for me. One boot camp, one walk and one step workout. Sigh. I really need to step it up.
ReplyDeleteTimber, I don't know of any videos for strength training but I do know people that have had success with the 100 Push-Up and 100 Sit-Up apps. Basically you work your way up to doing 100 push-ups/sit-ups. Good luck!
18 for me, it was much lower than what I anticipated. I only worked out 4 days this week. :( My goal for next week is to at least get 5 days in and to be 22-25 miles.
ReplyDeleteI've been tracking on a calendar, and think ! have 192. Sorry I've not gone on here for weeks. I don't know if I'll make it to my goal...had low motivation for a bit, but tried to get in some cold, icy walks in ID. I tried to post before, but my post didn't appear. It happened on another site too. Did comments get posted to your other blog from me this week?
ReplyDelete9 for me this past week. My muscles were not too happy with me after the long break.
ReplyDelete