Friday, December 27, 2013

Again?

Goal To Reach

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I have two fitness goals for 2014:

Run a 5K & 13 Minute Miles for my Portland to Coast legs

What are your goals for 2014?

Are you interested in doing another round of 100 Miles in 3 Months?

Here’s how it works:

  • Weeks will run from Wednesdays to Tuesday.
  • This round will start on Wednesday, January 1, and end on Monday, March 31.
  • A call for miles will go up every Tuesday where you will leave a comment with your miles for the week.
  • Your goal can be anything : 100 miles in the three months is pretty standard, but you can work up to that if need be and make your goal 50 miles. Or, you can reach even farther and make your goal 300 miles.
  • All walking and running miles count one for one. So, you walk 3 miles, you count it as 3 miles. No rounding up though – if you walk 3.75 miles it only counts as 3 – so push yourself a little farther so you can count it as 4.
  • All other exercise (yoga, biking, weights, swimming, etc.) counts 1 mile per 15 minutes. So a half hour video of step aerobics counts as 2 miles.

The more the merrier – invite your friends to participate! Challenge your friends. Leave me a comment if you think you might be interested. I’m hoping that some of you will want to do this again and push me to reach my goals. :)

Tuesday, October 1, 2013

Round 6 | Results

The groundwork of all happiness is health.

Thank you all for sticking with the 100 Miles in 3 Months challenge for Round 6. We seemed to struggle more this time around – just one of us reached our goal. Shout out to Michelle!

  • Timber 30/100
  • Stacy 294/300
  • Michelle R. 221/200
  • Jo-Lynn 96/100
  • Jessie 13/100
  • Jamie 92/100
  • Heather 34/100
  • Amanda 90/100

A couple of you have asked if we are going to do another round. I am going to take the next three months off. If someone wants to take over the challenge for me, that would be fine – I will add you as a contributor to the blog. I will likely be back with another round in January (New Years Resolutions and all).

Thank you all for the support! :)

Monday, September 30, 2013

Round 6 | Final Call

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Today is the final day of Round 6! I’m so impressed with the few of you that stuck with it this time around. You have all done well.

Leave a comment with your miles for this week (after your work out today, of course), and I’ll post results tomorrow!

Sunday, September 22, 2013

Round 6 | Week 12

"Don't compare yourself to others. Compare yourself to the person from yesterday. "

Hard to believe that we are at week 12 of this challenge! How is it going? How close are you to your goal? I am going to have to push hard to meet my goal, but I think I can do it.

There will be no call for miles next Sunday – it will be on Monday, the 30th instead as that is the last day of the challenge.

Is anyone interested in another round or is everyone tired of this?

Let me know your miles for the week in the comments.

Sunday, September 15, 2013

Round 6 | Week 11

Photo: This! "LIKE" if you got your sweat on today and tell us what you did!

How was your week? Did you sweat? I had a pretty good week – a few good walks and some bike riding with my youngest son. Leave me a comment with your miles. Just a couple more weeks of this challenge! We will wrap it up on Monday, September 30. Just two weeks away.

Sunday, September 8, 2013

Round 6 | Week 10

Hard Things Printable | It Works for Bobbi

School has finally started here in the NW and with it I have a new plan for working out. The thing is, I know it’s going to be hard. I let myself get too lazy after my race a couple of weekends ago and we all know how quickly you lose your stamina and strength. So, this is my reminder that I can do it!

How was your week? Let me know in the comments.

Congrats to Stacy – who did a half marathon yesterday. Be sure to let us know your time and how it went for you!

Sunday, September 1, 2013

Round 6 | Week 9

Photo: Mind over body!

My niece posted this on her FB page and I liked it. I am certain my mind tells me I can’t, when really, I can. We have about 4 weeks left in this challenge. What are you working on convincing your mind of?

Let me know how your week was! I’ll admit, I was terribly lazy this week, but I am back in the saddle this week. Good luck everyone!

Sunday, August 25, 2013

Round 6 | Week 8

Truth

Week 8. More than half way though this round!

How’s it going? How was your week?

I had a pretty lazy week (I told myself I was resting up for my big race over the weekend), but I finished up nicely.

Let me know in the comments how your week was and if I am caught up on posting your miles…I’ve fallen a bit behind with updating this summer.

Monday, August 19, 2013

Round 6 | Week 7

Motivational Fitness Quotes

Sorry for the delay in posting the call for miles this week! I was on a family camping trip and we ended up staying out of town a day later than originally planned. It was so good to be with family!

How was your week? I had a good week…hope I am ready for my relay race this weekend. Wish me luck!

Leave a comment with your miles and good luck this week!

Sunday, August 11, 2013

Round 6 | Week 6

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I saw this picture on Pinterest this week and I love it. I don’t run, but I am on a walking relay team for Portland to Coast and I would love to copy this picture. :)

How was your week? Did you make any goals? How did you do? Any goals for this next week?

Leave a comment with your miles and let us know how you did. Good luck this week!

Sunday, August 4, 2013

Round 6 | Week 5

Gordon B. Hinckley is a religious leader so he probably didn’t say this in reference to exercise, but I believe that the same can be said for exercise. As long as you are trying, you have succeeded.

How was your week? Did you set any goals? Do you have any goals for the following week?

We’re headed out of town for a few days and I am packing up my workout clothes and my goal is to get out and move.

Leave a comment with your mileage for the week. Good luck!

Wednesday, July 31, 2013

Get the Kids Involved | Bowling

I have three kids so I am always interested in ways to keep them active. Especially in this super connected, high tech world we live in. They would love to sit around and play on an iPod, computer or TV all day long.

I thought I would share this summer some different ways that we like to keep busy as a family. One thing we have done together this summer is bowling.

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Bowling is an anaerobic workout that works muscles in the legs and the arms. It can help improve balance, improve flexibility and it’s just plain fun so it can improve your mood.

According to this site, you can burn 240 calories in one game of bowling! It also says that three games of bowling are the equivalent of walking a mile. Another source said two miles.

Be sure to check out Kids Bowl Free if you are interested in going bowling – that definitely helps with the cost. (And, no, I’m not being compensated, just want to make sure you know of a good deal.)

Do you love to bowl? Do the kids? Try it out and have fun together! After all, the shoes are super-stylish.

Sunday, July 28, 2013

Round 6 | Week 4

Motivation - Never regret

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This week I had arranged with two friends to go walking in the evening. On Thursday, one friend texted me that her parents had arrived so she wasn’t going to make it and I didn’t hear from my other friend so I talked myself out of going. I dread getting ready and going out.

A few minutes before it was our scheduled time, my friend texted and asked if we were still on. I replied that I had talked myself out of it and she said she really wanted to go so I changed my clothes, laced up my sneakers and headed out.

I did not regret it. At all.

I loved it, and I saw the most beautiful sunset:

Sunset

It was my reward, I guess. {Don’t forget to use #100in3 on Instagram!} I loved the chatting, the sweating, and the feeling in my muscles as they worked. So, like above, I dreaded going out, but I did not regret it. :)

How was your week? I hope it was good. Are you going to do anything to challenge yourself this week?

Leave a comment with your miles and go get ‘em this week!

Monday, July 22, 2013

Round 6 | Week 3

#Quotes #Inspiration #WordsofWisdom

Sorry for the delay in getting this week's call for miles up. I'm having trouble with my laptop -- I thought it was fixed; but yesterday it wouldn't turn on at all! So frustrating. Luckily, I'm able to snag a few minutes here and there on my husband's work computer. 

How was your week? Week 3 ended yesterday (Sunday) so it's time to report your miles. Leave a comment and come back and check my math. 

I've struggled lately with getting myself back into a good routine. It's been different with the kids home all day and one class that I was attending not being available. So today, I'm telling myself that I can. 

I can try a new class.
I can get out while it's hot.
I can get exercise in before the kids are up in the morning.
I can take two showers in a day if I need to so I can work out. 

What will you tell yourself you CAN do to make your week better? 

Sunday, July 21, 2013

Computer Issues

I'm dealing with some computer issues today so I will do my best to get this week's call for miles up tonight. It will likely not be until tomorrow though.
Thanks for your patience.

Sunday, July 14, 2013

Round 6 | Week 2

Goal To Reach

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I have loved this challenge because it gives me a goal and something to work towards.

How was your week? Today (Sunday) is the last day of week two. Did you set a mini goal for the week? Did you meet it?

I got most of my miles this week on the beach – that might just be the best way to get miles in. :) Now, we’re home from vacation and it’s back to the usual.

Leave me a comment with your miles, and good luck this week!

Sunday, July 7, 2013

Round 6 | Week 1

We spent the weekend in Seattle where my daughter ran in the regional track Junior Olympics. It was an exciting weekend for us, but it made me totally forget to do a call for miles. So sorry!

Leave a comment with your miles, and your goal if I don’t have it listed on the sidebar. Good luck this week!

Monday, July 1, 2013

Round 5 | Results


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I added up the miles that we have done the past three months, and including all miles reported, we did 1784 Miles. That is AMAZING!
Here is what I have for everyone that has reported so far (I’ll update as more reports come in):
  • Ali 66/100
  • Amanda 100/100
  • Heather H. 110/100
  • Jamie 102/100
  • Jessie 54/100
  • Julie A. 229/225
  • Julie C. 72/100
  • Kara 120/115
  • Michelle 209/200
  • Molly 100/100
  • Ruth 93/100
  • Sandra 125/150
  • Stacy 303/300
  • Timber 101/100
I am SO impressed! You guys are SO inspiring.
I “helped” Timber reach her goal, but really she gave birth mid-way through the challenge and still reported her miles. I figure giving birth counts for a LOT!
Make sure you take a badge:
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Round 6 | Starts Today!

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The 100 Miles in 3 Months Challenge is starting round 6 TODAY! In this challenge we try to finish 100 miles of fitness – in whatever way we love to exercise. Walking and running count mile for mile. Everything else (swimming, biking, yoga, etc.) count 1 mile for every 15 minutes.

Wondering how the challenge works? Click here!

Wondering what to do now? If you want to join in, leave a comment with your name and your goal – you don’t have to shoot for 100. You can aim for more or less!

Wondering if you can do a guest post? Yes! Simply shoot me an email –batnt99@gmail.com

Wondering if you can show off that your are participating? Yes! Simply right click the image below and copy and paste it to your blog or FB or wherever.

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Details:

Round 5 | July 1 – September 30

Our weeks will run Monday through Sunday. A call for miles will go up Sunday morning – leave your mileage for the week in a comment and I will update on Monday.

Feel free to share this post and invite your friends. The more, the merrier!

Sunday, June 30, 2013

Round 5 | Final Call for Miles

The Body Achieves

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I can’t believe it is the end of June! June absolutely flew by for me.

Today is the last day of Round 5. Post your miles for this week in a comment. Be sure to log back in tomorrow to see results and join in Round 6 – let’s keep this momentum going through the rest of the summer.

I have loved seeing you all rack up the miles and seeing your pictures on Instagram. It’s been so fun to connect with women across the country in this journey.

Your mind knew you could reach 100 miles, and your body did. Be proud of yourself!

Sunday, June 23, 2013

Round 5 | Week 12

I saw this on pinterest this week. Let’s go into this last week with NO EXCUSES! One more week of this round.

Leave a comment with your miles for the week. Also, let me know if you want in for another round. It would begin on July 1 – just around the corner!

Have a fabulous Sunday!

Sunday, June 16, 2013

Round 5 | Week 11

Mt Timp PW Boost

I don’t think that there are any fathers playing along this round, but I still want to wish a Happy Father’s Day to all the wonderful, involved dads out there.

How was your week? We are enjoying nice weather in the Pacific Northwest, so it was easy to get out for some walks this week…a bit harder once my walking buddy went out of town though…

Leave a comment with your miles, and good luck this week! Just two weeks left of this challenge!

Thursday, June 13, 2013

Guest Post | My View by Jessie

Jessie shared these pictures with my in May, and I thought it would be fun for everyone to see what it looks like to do the 100 Mile Challenge in Tennessee. Feel free to share pictures from your walk, run, or other exercise methods with me too! Email: batnt99 AT gmail.com.

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These photos are taken at a walking trail near my house. Because of the recent rains the river was really high which makes for the lush green all around.

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I love walking here because there is plenty of room for my kids to zoom along and makes me feel like I'm way out in nature without having to leave my neighborhood. I love Tennessee for it's glorious springs!

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The bridge was our halfway point. I promised the kids (who had by this time abandoned their scooters behind a tree about a half mile back) that when we got to the bridge we could take a break.

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It worked!  We made it to the bridge.

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What a fun post! Thanks, Jessie! My daughter was born in Tennessee so we hope to get there sometime and do some exploring. Love all the green, and I can’t believe how high the water is! I love that you get your kids involved with your 100 Miles. Keep it up!

Sunday, June 9, 2013

Round 5 | Week 10

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Wow, here we are at the end of week 10. I can’t believe how fast this round has gone by. We have three full weeks left in our challenge. How is it going for you?

How was your week? Leave a comment with your miles.

And good luck this week!

Wednesday, June 5, 2013

The Hike That Almost Killed Me

I agreed to hike Mt. St. Helens in September with some friends and we did a training hike on Friday. This one is similar in elevation gain, but not as tough as the Mt. St. Helens hike. I have been walking, but not hiking and I was not prepared.

The rest of the group was way ahead of me and I really struggled up the trail. I had to stop often for a rest. I was having a hard time catching my breath. My muscles screamed with every step. I was embarrassed, honestly.

As I moved along, ever so slowly, I thought of this quote though. No matter how slow you go… I think it’s true…I don’t think it mattered that I was so slow. I was doing it. Because of time restraints, I didn’t make it to the top, but I went as far as I could. I saw some beautiful things. I realized how much work I have to do and how hard I need to work before September.

I could have come off that mountain defeated. I could come off and decide to not hike Mt. St. Helens with my friends. I came off wanting to do better though: eat better. drink more water. exercise more. push myself harder.

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What have you done lately that has challenged you and your fitness goals?

Sunday, June 2, 2013

Round 5 | Week 9

I can’t believe it is June! Just a few more weeks in this challenge. Apparently, spring is our quarter for exercise. More people than ever are still reporting numbers to me each week. I am loving it!

How was your week? Today is the last day of this week. Leave a comment – and be sure to check my math!

Tuesday, May 28, 2013

Round 5 | Week 8

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Sorry for the delay in getting this week’s call for miles posted. I meant to have a post ready to publish on Sunday even though we were gone for the weekend and just didn’t get to it during my crazy week last week.

I hope you all had a wonderful long weekend. We went camping to a state park that we hadn’t been to before. It was a great place to go with kids – lots of open space for playing ball, lots of trails for bikes and walking. 

It’s hard for me to believe that it is almost June – just a little over a month left in the challenge. I am SO impressed with how many miles most of you are logging. Keep up the great work – you are SO inspiring.

Leave me a comment with how many miles you got this week (remember, our week ended on Sunday, May 26).

Good luck this week!

Sunday, May 19, 2013

Round 5 | Week 7

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We’re a little more than half way through this challenge. How are you doing? Halfway to your goal? Several of you are on track to meet the 100 mile goal with in a week or two so you need to up your goal. Tell me what you think you can do over the next five or six weeks.

Let’s all say a huge congratulations to Timber. She has been with us since round 1, and she gave birth to a healthy little boy last night. 7 lb, 12 oz and 20” long. Welcome to the world, little William!

Leave me a comment with your miles and good luck this week!

Sunday, May 12, 2013

Round 5 | Week 6

Mother's Day I hope all you mother’s out there have a wonderfully, relaxing day today!

Today (Sunday) marks the last day of week 6. This challenge seems to be flying past. How was your week as far as working out goes? Leave me a comment with your miles. It’s so exciting to see so many of you getting a bit closer to your goal each week. So many of you will reach your goal this time around.

Happy Mother’s Day!

Sunday, May 5, 2013

Round 5 | Week 5

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How was your week? I had a hard time this week, I’ll admit. I was out of town last weekend and getting back in my “groove” was a challenge. Thank goodness for a new week.

Right now, we are one-third the way through round 5. That means you should be one-third the way to your goal. How are you doing? Are you swimming along at a good rate? Do you need to push a little harder?

Leave a comment with your miles. Check back to double-check my math.

And, most of all, have a great week!

Tuesday, April 30, 2013

Round 5 | Week 4

Sorry for the delay in this week’s call for miles! My sister (and 100 Mile participant), Stacy, got married to her sweetheart on Saturday so I was out of town for a few days.

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How was your week? Remember that it ended on Sunday. Leave a comment with your miles and good luck this week!

Sunday, April 21, 2013

Round 5 | Week 3

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How was week 3 for you?

I have to tell you about Monday. I did not want to work out. I was tired. I knew, however, that my friend would be waiting for our weekly walk so I went. We walked for about 3 and a 1/2 miles and I was back home. I kept thinking how great it would be to get 4 miles under my belt to start the week. So, to get that extra half mile in, I walked laps around our cul-de-sac until my SportTracker app said four miles. I was exhausted, but I realized that I can push myself to go just a little farther. I think you can too!

So, go do something that makes you sweat. And push yourself just a little farther!

Leave me a comment with your miles through today (Sunday). Come back and check my math – it’s not my strong suit. Good luck in week 4!

Wednesday, April 17, 2013

Arm Workout

While I perusing Pinterest recently, I came across a pin that promises “sexy arms in six weeks!” Now, I’m certain that it wont completely transform my arms to sexy in just six weeks but, I have done it a few times and I have enjoyed it. It is fairly simple and quick which means that I can add it on to the end of walk. Hopefully before long, I’ll feel stronger.

 Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.<br />Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs.<br />Bent-Over Row Step II  Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back.<br />Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in.<br />Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website

The original work out came from Glamour Magazine here.

The pin is from here where someone tacked together all the pictures to one picture. I have printed this and put it with my {new} hand weights.

Any basic weight workouts out there that you just love?

Sunday, April 14, 2013

Round 5 | Week 2

 

runningthinline:<br /><br />Whether it’s a 14 minute mile or a 7 minute mile, it’s still a mile. (via pinterest)<br />…fairly certain I’ve posted this before, but it bares reposting. YOU are your toughest critic; don’t judge yourself by others - you can do this, no matter how long it takes!<br />

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Today (Sunday) is the last day of week 2. How was your week? Are you finding your “groove” for the challenge?

For some reason, for me, the second week of the month is my busiest so I didn’t get as much in as I had hoped for, but it’s not too shabby. Still hoping for a walk this afternoon with the family too.

Leave a comment with your miles for the week. If you have a friend that has signed up but not reported any miles, remind them to check in!

Don’t forget to post your pictures to Instagram (#100in3)! It’s fun to see what everyone is up to.

Thursday, April 11, 2013

My Playlist

My exercise playlist desperately needs a change. For one thing, it’s too short. I went on a 5-mile walk the other day and by the end, I was hearing songs for the third time. For another, most of the songs have been on there so long that I am sick of them. The problem is: I don’t know what else to add!

Last week, I added this song (the video makes me smile):

The other songs I have are:

I Gotta Feeling by Black Eyed Peas

Say, Hey (I Love You) by Michael Franti & Spearhead

Billie Jean by Michael Jackson

We Are Young by Fun

Stronger by Kelly Clarkson

What Makes You Beautiful by One Direction

Drive By by Train

One More Night by Maroon 5

International Love by Pitbull

So, can you help me? What songs are on your work-out playlist? Any you think I would enjoy?

Tuesday, April 9, 2013

Guest Post | Virtual Motivation

A year ago when I published my first post for this challenge, I was worried about whether or not anyone but me would want to participate. Minutes later (it seemed), I got an email from Heather H. that she was interested in participating! I was so relieved. I have been reading her blog ever since, and even made her chicken noodle soup. She had a great idea last week and I am so excited about it. She is here to tell you all about it.

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Hello, Virtual Challenge Friends! 

Here we are, already a week into Round 5!  Can you believe it?  I can't... probably because I'm a sporadic participant, but I plan to change my errant ways this round, Scout's Honor! 

Here's some quick back-ground info:  I stumbled upon Amanda's first round of 100 Miles in 3 Months through a photography link-up, and thought, I can do that! I walk already, this will motivate me to walk even more!  So I emailed my intent to participate, checked in weekly with my numbers, and I totally rocked the first round.  And maybe even started the second round.  Actually, I've probably committed to starting just about every round, but life gets in the way sometimes, and I need to be better about being firm in my commitments.  Additionally, I live in Northern Minnesota where it snows a bunch and our warm season is very, very short.  I easily could have counted snow shoveling as part of my weekly miles last round (and in fact, it snowed about 7 inches yesterday - don't worry, it's already melting!), but I was consumed with short days and sub-zero temperatures and I lost track of it over the winter.  But I am back.

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Instagram | #100in3 Finn wanted to hold hands on our walk.

Last week Saturday, as I dodged one melting puddle after another, as I skirted leaky snowdrifts and shaded patches of ice, it occurred to me that these minutes that I take each day for myself - they are important.  I pulled my eyes up from the puddled trail in front of me, took a deep breath and looked around.  My fingers gripped the stroller, I could hear equal parts little boy chatter in front of me and my heartbeat pounding in my ears.  Know what occurred to me as I looked around?  I am walking in some beautiful wilderness, y'all!  And my thoughts shifted to you women out there doing this challenge with me: I wondered - what does it look like where you work out?  Do you run on a trail?  On a treadmill in your basement?  Do you walk a path around your neighborhood or do you get your miles from a Zumba class?

This challenge, I'd love to see where you work out, what your neighborhood gym looks like or how your bike trails wind through a desert, or, if you're tech-savvy like Amanda, you can upload a screen shot of your work-out stats.  If you are on Instagram, simply upload a picture of your work-out as often as you'd like - daily, weekly, every couple of weeks - and use the hash tag: #100in3.  I think it will be fun - and super motivating - to see what everyone else is doing and where you're doing it at!

Most importantly, though, here's what I love about this challenge: I know that when I'm feeling like a sloth and unmotivated that there are other women out there around the county pushing themselves to get their miles in and I want to add mine to those numbers.  Any little boost of motivation is good for me!

I'm looking forward to seeing your miles and your Instagrams this week!

Heather H.

Hi. I'm Heather. I've had an on-again/off-again relationship with dieting and weight loss for pretty much my whole life. I am a stress-baker, and subsequently a stress-eater. I don't handle change very well, I cope by cooking - and therefore, eating. I don't like to run. Or be sweaty. Or over-exert myself. Clearly, I am a case-study in food and exercise issues. A year ago I lost 50 pounds, and I'm trying to lose about 50 more.  I have a husband who is a chef (and before you ask, no he doesn't always make awesome things for dinner. Sometimes we have Hamburger Helper, just like everyone else). We are raising two kids - Abby is 13 and Finn is 2 (and yes there are a lot of years between them. Yes, there is a reason for that. Yes, it makes parenting difficult. That's why I blog about it.). You can read my musings about our family at The Mother Load or about my attempt to live a healthier life over at Motivate: Health Living Starts Now!

Sunday, April 7, 2013

Round 5 | Week 1

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It’s time for our first call for miles! Today (Sunday) is the last day of our week. So, tell me, how was your week?

I had a couple of good work-outs, a couple of lazy days and we had some great weather. Over-all, I had a good week. I’m so enjoying Spring that has appeared here in the northwest.

Leave a comment and let me know your miles for this week. Remember no half miles. I’ll update on Monday.

Monday, April 1, 2013

Round 5 Starts Today!

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Today starts Round 5!

We go for three months – until June 30 – and at the end, with a bit of UMPH, we will have met our goal.

Tips for meeting your goal:

Try Something New | Have you been wanting to try that spin class? Water aerobics? Bite the bullet and do it! You may just find that something that you love.

Aim for 7-8 miles a Week | Each challenge works out to be about 13 weeks long which means 8 miles a week (for a 100 mile goal) will get you to just over 100 at the end.

Keep Track of Workouts| I think tracking exercise is as important as tracking food. It motivates me to keep on going! So, keep an exercise log in a fun, new notebook. Join DailyMile – a fitness social network site. Use excel and make a spread sheet of your workouts.

Just a reminder:

Walking and running are mile for mile. Walk 3 miles? You earned 3 miles. Remember, though, no half miles! If you do 2.5 miles, you only get to count 2 miles so push yourself and go just a bit farther!

Everything else (biking, yoga, swimming, weights, etc.) are 15 minutes per mile.

Good luck!

Final Numbers | Round 4

Blogger still wont let me update the sidebar. Not sure what is going on! So, here are the final numbers for round 4!

http://maniacmuerte.files.wordpress.com/2012/10/dn56-finish-line1.jpg

Ali 32/100

Amanda D 62/100

Cheryl 31/100

Darilyn 71/100

Heather H. 6/100

Kara 97/100

Melody 220/225

Michelle R. 138/100

Stacy 269/300

Timber 90/100

If you haven’t reported, I’ll update this when you do!

If you met your goal be sure to right click and save this:

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Congrats!

Saturday, March 30, 2013

Round 4 | Final Call For Miles

Round 4 should end tomorrow but with tomorrow being Easter, I thought I would put the call up today.

First, however, something is not right with Blogger the last few days and I can’t update the list of people and their miles. This is what I have for everyone (as of the last call for miles):

Ali 32/100

Amanda D 55/100

Cheryl 31/100

Darilyn 71/100

Heather H. 6/100

Kara 92/100

Melody 220/225

Michelle R. 129/100

Stacy 53/300

Timber 86/100

We lost more people along the way this time…probably a combination of things – weather, the day of the week the call comes, etc.

Round 5 is looking promising though so stay tuned!

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Here we are at the final call for miles for Round 4.

Thank you to those of you that stuck with it to the end! I know you have worked hard, and it is exciting to see you reach your goal.

I reeaaallly struggled this round. I’m looking forward to good outdoor work out weather.

Let me know how many miles you got this week (be sure to include Sundays!) in the comments.

Happy Easter! See you Monday for the start of Round 5!

Friday, March 29, 2013

Round 5 | Begins April 1

Round 5 of the 100 Miles in 3 Months challenge begins on April 1!

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Wondering how the challenge works? Click here!

Wondering what to do now? If you want to join in, leave a comment with your name and your name and goal – you don’t have to shoot for 100. You can aim for more or less!

Wondering if you can do a guest post? Yes! Simply shoot me an email – batnt99@gmail.com

Wondering if you can show off that your are participating? Yes! Simply right click the image below and copy and paste it to your blog or FB or wherever.

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Details:

Round 5 | April 1 – June 30

Our weeks will run Monday through Sunday. A call for miles will go up Sunday morning – leave your mileage for the week in a comment and I will update on Monday.

Feel free to share this post and invite your friends. The more, the merrier!

Monday, March 25, 2013

Call For Miles | Week 12

One week left!

How was your week? I’ve really struggled this time around. Not sure why… Hoping to finish strong, though.

Leave me a comment with your miles, and let me know if you are in for another round. It would start on April 1.